Protein Boost: Add cooked Italian sausage, ground beef, or shredded chicken for a heartier meal.
Vegetarian/Vegan: Use vegetable broth and omit the Parmesan cheese or substitute with vegan cheese.
Pasta Options: Swap ditalini with other small pasta shapes like small shells or orzo.
Make it Creamy: Stir in a splash of heavy cream or coconut milk for a creamy twist.
Add Greens: Mix in fresh spinach or kale during the last few minutes of cooking for added nutrients.
Beans: Substitute with chickpeas or black beans if you prefer.
How to Store
Refrigerator:
Let the soup cool completely before transferring it to an airtight container.
Store in the refrigerator for 3-4 days.
Freezer:
Pasta can become mushy after freezing, so if you plan to freeze the soup, cook and freeze it without the pasta. Add freshly cooked pasta when reheating.
Store in a freezer-safe container for up to 3 months.
Reheating:
From the Refrigerator: Reheat on the stovetop over medium heat or in the microwave until warmed through. Add a splash of broth or water if the soup has thickened.
From the Freezer: Thaw overnight in the refrigerator, then reheat as above.
Enjoy this Pasta Fagioli as a warm and hearty dish that’s perfect for any occasion!
Here’s an approximate nutritional breakdown for Pasta Fagioli Soup based on the recipe provided (per serving, assuming 8 servings):
Nutritional Information (Per Serving)
Calories: ~210-250 kcal
Protein: ~9 g
Carbohydrates: ~35 g
Sugars: ~4-5 g
Fiber: ~8 g
Fat: ~5 g
Saturated Fat: ~1 g
Cholesterol: ~2 mg
Sodium: ~550-700 mg (varies based on broth and canned beans used)
Vitamin A: ~50% of the daily recommended intake
Vitamin C: ~15% of the daily recommended intake
Calcium: ~8% of the daily recommended intake
Iron: ~15% of the daily recommended intake
Adjustments for Variations
Adding sausage or cheese will increase calories, fat, and protein.
Using low-sodium broth and beans can significantly reduce sodium content.
Replacing pasta with a low-carb alternative like zucchini noodles will lower carbohydrates.
This soup is a balanced and nutrient-packed meal, making it a great choice for a cozy and satisfying dish.
