CRISPY CHICKEN STRIPS

Crispy Chicken Strips

Serves: 4
Prep Time: 15 minutes
Cook Time: 15–20 minutes

🧂 Ingredients

• 1 ½ lbs (700 g) chicken tenders or boneless chicken breasts, cut into strips

• 1 cup (125 g) all-purpose flour

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• 2 eggs, beaten

• 2 tablespoons milk or buttermilk

• 2 cups (about 100 g) panko breadcrumbs (or crushed cornflakes for extra crunch)

• Oil for frying (if deep or pan-frying)

🍴 Instructions

🔥 Fried Version (Classic & Super Crispy)

1. Prepare breading stations:

   • Bowl 1: Flour + salt + pepper + paprika + garlic powder.

   • Bowl 2: Eggs + milk (whisked).

   • Bowl 3: Panko breadcrumbs.

2. Coat the chicken:

   • Dredge each strip in seasoned flour.

   • Dip in egg mixture.

   • Roll in panko until fully coated.

3. Fry:
   Heat oil (about 1 inch deep) in a large skillet to 350°F (175°C).
   Fry chicken in batches for 3–4 minutes per side, until golden brown and cooked through (165°F internal temp).
   Drain on paper towels.

🔥 Oven-Baked Version (Healthier but Still Crispy)

1. Preheat oven to 425°F (220°C).

2. Line a baking sheet with parchment and lightly oil or spray it.

3. Arrange breaded chicken strips in a single layer.

4. Spray tops with oil for crispiness.

5. Bake 18–20 minutes, flipping halfway through, until golden and cooked through.

🔥 Air Fryer Version

1. Preheat air fryer to 400°F (200°C).

2. Arrange strips in a single layer (work in batches).

3. Air fry 10–12 minutes, flipping halfway through.

🍯 Serving Ideas

• Serve with honey mustard, BBQ sauce, ranch, or sweet chili sauce.

• Pair with fries, salad, or coleslaw.

• Slice leftovers into wraps, salads, or sandwiches.